Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 17% more |
| Protein | 20.5 g ★ | 9.02 g | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 127% more |
| Carbs | 3.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 4.05 g | 0.38 g ★ | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 966% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 8.44 mg ★ | 3.33 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 153% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 327 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.