Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 20.5 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 3.6 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 4.05 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 53 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 5200% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 8.44 mg ★ | 3.71 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 127% more |
| Potassium | 327 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.