Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 20.5 g ★ | 16.89 g | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 21% more |
| Carbs | 3.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 4.05 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 53 mg | 2 mg ★ | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 2550% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 8.44 mg ★ | 4.72 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 79% more |
| Potassium | 327 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.