Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 18.31 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 3.68 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 20.34 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 5600% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.52 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 189 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.