Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	242 kcal	90 kcal ★	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 169% more
Protein	29.56 g ★	2.01 g	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1371% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	13.72 g	0.15 g ★	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 9047% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	64 mg	36 mg ★	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 78% more
Calcium	7 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 82% more
Iron	2.51 mg ★	0.69 mg	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 264% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	298 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 37% more

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Compare whole food groups for a cleaner, averaged breakdown.