Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 90 kcal ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 90% more |
| Protein | 20.89 g ★ | 2.01 g | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 939% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.76 g | 0.15 g ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 6407% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 67 mg | 36 mg ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 86% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 1.74 mg ★ | 0.69 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 152% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 264 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.