Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	291 kcal	90 kcal ★	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 223% more
Protein	27.03 g ★	2.01 g	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1245% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	20.28 g	0.15 g ★	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 13420% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	71 mg	36 mg ★	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 97% more
Calcium	7 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 82% more
Iron	5.06 mg ★	0.69 mg	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 633% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	286 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 40% more

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