Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 19.14 g | 21.15 g ★ | Nuts, almonds has 10% more |
| Carbs | 0.23 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 13.44 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 65 mg | 1 mg ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 6400% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 3.8 mg ★ | 3.71 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 2% more |
| Potassium | 260 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.