Beef Pot Pie, frozen entree, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Beef Pot Pie, frozen entree, prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 7.25 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 22.05 g ★ | 21.55 g | Beef Pot Pie, frozen entree, prepared has 2% more |
| Fat | 11.39 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 365 mg | 1 mg ★ | Beef Pot Pie, frozen entree, prepared has 36400% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.25 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef Pot Pie, frozen entree, prepared has 0% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.