Beef Pot Pie, frozen entree, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Beef Pot Pie, frozen entree, prepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 220 kcal | 120 kcal ★ | Beef Pot Pie, frozen entree, prepared has 83% more |
| Protein | 7.25 g ★ | 4.4 g | Beef Pot Pie, frozen entree, prepared has 65% more |
| Carbs | 22.05 g ★ | 21.3 g | Beef Pot Pie, frozen entree, prepared has 4% more |
| Fat | 11.39 g | 1.92 g ★ | Beef Pot Pie, frozen entree, prepared has 493% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 365 mg | 7 mg ★ | Beef Pot Pie, frozen entree, prepared has 5114% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef Pot Pie, frozen entree, prepared has 0% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.