Beef Pot Pie, frozen entree, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef Pot Pie, frozen entree, prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 220 kcal | 23 kcal ★ | Beef Pot Pie, frozen entree, prepared has 857% more |
| Protein | 7.25 g ★ | 2.86 g | Beef Pot Pie, frozen entree, prepared has 153% more |
| Carbs | 22.05 g ★ | 3.63 g | Beef Pot Pie, frozen entree, prepared has 507% more |
| Fat | 11.39 g | 0.39 g ★ | Beef Pot Pie, frozen entree, prepared has 2821% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 365 mg | 79 mg ★ | Beef Pot Pie, frozen entree, prepared has 362% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.