Beef Pot Pie, frozen entree, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef Pot Pie, frozen entree, prepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 90 kcal ★ | Beef Pot Pie, frozen entree, prepared has 144% more |
| Protein | 7.25 g ★ | 2.01 g | Beef Pot Pie, frozen entree, prepared has 261% more |
| Carbs | 22.05 g ★ | 20.71 g | Beef Pot Pie, frozen entree, prepared has 6% more |
| Fat | 11.39 g | 0.15 g ★ | Beef Pot Pie, frozen entree, prepared has 7493% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 365 mg | 36 mg ★ | Beef Pot Pie, frozen entree, prepared has 914% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.25 mg ★ | 0.69 mg | Beef Pot Pie, frozen entree, prepared has 81% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.