Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 324 kcal | 61 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 431% more |
| Protein | 16.15 g ★ | 3.15 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 413% more |
| Carbs | 0.78 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fat | 28.42 g | 3.25 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 774% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 53 mg | 43 mg ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 23% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.63 mg ★ | 0.03 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 5333% more |
| Potassium | 218 mg ★ | 132 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.