Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 170% more |
| Protein | 16.15 g ★ | 4.4 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 267% more |
| Carbs | 0.78 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 28.42 g | 1.92 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 1380% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 657% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.63 mg ★ | 1.49 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 9% more |
| Potassium | 218 mg ★ | 172 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.