Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 292% more |
| Protein | 19.11 g ★ | 3.15 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 507% more |
| Carbs | 0.46 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fat | 17.91 g | 3.25 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 451% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 60 mg | 43 mg ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 40% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.84 mg ★ | 0.03 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 6033% more |
| Potassium | 258 mg ★ | 132 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.