Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 19.11 g ★ | 16.89 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 13% more |
| Carbs | 0.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 17.91 g | 6.9 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 160% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 60 mg | 2 mg ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 2900% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 258 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.