Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 71% more |
| Protein | 18.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.64 g ★ | 0 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 19.36 g | 2.08 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 831% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.83 mg ★ | 0.71 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 158% more |
| Potassium | 254 mg ★ | 249 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.