Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 221 kcal | 120 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 84% more |
| Protein | 19.71 g ★ | 4.4 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 348% more |
| Carbs | 0.2 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 15.73 g | 1.92 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 719% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 743% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.86 mg ★ | 1.49 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 25% more |
| Potassium | 264 mg ★ | 172 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.