Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

3 wins

🏆

Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	355 kcal	90 kcal ★	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 294% more
Protein	23.01 g ★	2.01 g	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 1045% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	28.51 g	0.15 g ★	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 18907% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	64 mg	36 mg ★	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 78% more
Calcium	10 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 74% more
Iron	2.35 mg ★	0.69 mg	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 241% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	293 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 38% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.