Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 206% more |
| Protein | 15.77 g ★ | 4.4 g | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 258% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 33.26 g | 1.92 g ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 1632% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 657% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.65 mg ★ | 1.49 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 11% more |
| Potassium | 248 mg ★ | 172 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 44% more |
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