Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 471 kcal | 160 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 194% more |
| Protein | 21.57 g ★ | 2 g | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 979% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 41.98 g | 14.66 g ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 186% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 614% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.31 mg ★ | 0.55 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 320% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.