Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 471 kcal | 89 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 429% more |
| Protein | 21.57 g ★ | 1.09 g | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 1879% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 41.98 g | 0.33 g ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 12621% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 4900% more |
| Calcium | 12 mg ★ | 5 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 140% more |
| Iron | 2.31 mg ★ | 0.26 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 788% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.