Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 471 kcal | 147 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 220% more |
| Protein | 21.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 41.98 g | 2.08 g ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 1918% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 12 mg ★ | 9 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 33% more |
| Iron | 2.31 mg ★ | 0.71 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 225% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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