Beef, rib, shortribs, separable lean and fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 539% more |
| Protein | 14.4 g ★ | 3.15 g | Beef, rib, shortribs, separable lean and fat, choice, raw has 357% more |
| Carbs | 0.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fat | 36.23 g | 3.25 g ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 1015% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 49 mg | 43 mg ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 14% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.55 mg ★ | 0.03 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 5067% more |
| Potassium | 232 mg ★ | 132 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.