Beef, rib, shortribs, separable lean and fat, choice, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean and fat, choice, raw
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 0% more |
| Protein | 14.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 0.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 36.23 g | 6.9 g ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 425% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 49 mg | 2 mg ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 2350% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 232 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.