Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean only, choice, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 295 kcal | 61 kcal ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 384% more |
| Protein | 30.76 g ★ | 3.15 g | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 877% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 18.13 g | 3.25 g ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 458% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 58 mg | 43 mg ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 35% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 3.36 mg ★ | 0.03 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 11100% more |
| Potassium | 313 mg ★ | 132 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 137% more |
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