Beef, rib, shortribs, separable lean only, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean only, choice, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Beef, rib, shortribs, separable lean only, choice, raw has 46% more |
| Protein | 19.05 g ★ | 4.4 g | Beef, rib, shortribs, separable lean only, choice, raw has 333% more |
| Carbs | 0.4 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 10.19 g | 1.92 g ★ | Beef, rib, shortribs, separable lean only, choice, raw has 431% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Beef, rib, shortribs, separable lean only, choice, raw has 829% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 2.16 mg ★ | 1.49 mg | Beef, rib, shortribs, separable lean only, choice, raw has 45% more |
| Potassium | 357 mg ★ | 172 mg | Beef, rib, shortribs, separable lean only, choice, raw has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.