Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 16.74 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 0.06 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 29.18 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 53 mg | 1 mg ★ | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 5200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 286 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.