Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 22.53 g ★ | 21.15 g | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.2 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 55 mg | 1 mg ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 5400% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.59 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 353 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.