Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 12% more |
| Protein | 22.53 g ★ | 4.4 g | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 412% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.2 g | 1.92 g ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 119% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 686% more |
| Calcium | 22 mg ★ | 17 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 29% more |
| Iron | 1.59 mg ★ | 1.49 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 7% more |
| Potassium | 353 mg ★ | 172 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.