Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 288 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 16.75 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 23.95 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 55 mg | 1 mg ★ | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 5400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.