Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 23 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 683% more |
| Protein | 19.7 g ★ | 2.86 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 589% more |
| Carbs | 1.51 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 10.6 g | 0.39 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 2618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 88 mg | 79 mg ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 11% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 2.64 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 357 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.