Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 19.46 g | 21.15 g ★ | Nuts, almonds has 8% more |
| Carbs | 1.75 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 11.4 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 88 mg | 1 mg ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 8700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.64 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 357 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.