Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 25.28 g ★ | 24.04 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 5% more |
| Carbs | 1.1 g ★ | 0 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 0% more |
| Fat | 13.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 3.22 mg ★ | 2.59 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 24% more |
| Potassium | 346 mg ★ | 335 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 3% more |
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