Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 169 kcal | 160 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 6% more |
| Protein | 20.05 g ★ | 2 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 903% more |
| Carbs | 1.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 9.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1100% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.95 mg ★ | 0.55 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 436% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 365 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.