Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 15% more |
| Protein | 20.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 1.15 g ★ | 0 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 0% more |
| Fat | 9.39 g | 2.08 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 351% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.95 mg ★ | 0.71 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 315% more |
| Potassium | 365 mg ★ | 249 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 47% more |
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