Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Beef Products

187kcal

Calories

27.4g

Protein

Carbs

7.7g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

2.2%

Magnesium

18%

Phosphorus

171%

Potassium

223%

Sodium

36%

Zinc

4.6%

Copper

0.1%

Manganese

Selenium

28.1%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Explore more Beef Products nutrition →

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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