Belgian Beef

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: Belgian

Belgian Beef is a hearty, flavorful dish featuring tender beef chunks simmered in beer with onions, spices, and a hint of mustard, perfect for comforting family meals.

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Ingredients

  • 1/4 cup salad oil
  • 2 pounds beef round in 1-inch cubes
  • 2 medium onions sliced thin
  • 1/8 teaspoon nutmeg
  • sprig of parsley
  • 1/4 teaspoon dried oregano
  • 6 to 8 bread squares spread with dry mustard
  • 2 teaspoons salt
  • 1/2 teaspoon sugar
  • 1 1/2 teaspoons vinegar
  • 1/4 cup flour
  • 1 1/2 cups hot water
  • 1 cup beer
  • 1 clove garlic minced
  • 1 bay leaf

Instructions

  1. Heat 2 tablespoons salad oil in a large skillet. Brown beef, a few pieces at a time, quickly and remove from pan.
  2. Add 2 tablespoons salad oil and sliced onions to the skillet. Brown the onions well.
  3. Stir in remaining ingredients, except bread squares.
  4. Mix the beef with the onion mixture in the skillet and bring to a boil.
  5. Transfer the mixture to a 2 to 2 1/2-quart casserole.
  6. Cover and bake at 325°F until the beef is tender.

Tips & Substitutions

For a richer flavor, consider marinating the beef in the beer overnight. If you prefer a thicker sauce, add an extra tablespoon of flour when mixing the ingredients. You can substitute the beef round with chuck roast for a more tender texture. Adjust the herbs and spices according to your taste; adding a bit of thyme or rosemary can enhance the dish further.

Serving Suggestions

Serve this Belgian Beef over a bed of mashed potatoes or egg noodles for a hearty meal. It pairs beautifully with crusty bread to soak up the flavorful sauce. A fresh side salad or steamed vegetables can complement the richness of the dish. For an authentic experience, consider serving it alongside Halupkes (Cabbage Rolls) for a delightful spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, adding a splash of water or broth to prevent drying out. You can also reheat it in the microwave, covered, in short intervals until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Belgian Beef contains roughly 995 calories, with 40g protein, 128g carbohydrates, and 45g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (185% of the Daily Value), and vitamin C (165% of the Daily Value). Note that it is relatively high in sodium, at 1490mg per serving (65% of the Daily Value).

995 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 40.3g 81% DV
Total Fat 45g 58% DV
Carbs 127.6g 46% DV
Fiber 51.7g 100% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 1490.3mg 65% DV
Potassium 4776.9mg 100% DV
Cholesterol 31.6mg 11% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 148.3mg 100% DV
Calcium 507.9mg 39% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Absolutely! While beef round is commonly used, cuts like chuck roast or brisket work well too. They provide more marbling, resulting in a tender and flavorful dish. Just remember to adjust the cooking time based on the cut you choose.

Is it possible to make this dish in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the beef and onions as directed, then transfer them to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or high for 4-5 hours until the beef is tender.

What type of beer is best for this recipe?

A dark beer, such as a stout or a brown ale, works best, as it adds depth and richness to the sauce. However, a light beer can also be used if you prefer a milder flavor. Avoid overly hoppy beers, as they can alter the dish's taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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