Beef stew, canned entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef stew, canned entree
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef stew, canned entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 4.41 g ★ | 2 g | Beef stew, canned entree has 121% more |
| Carbs | 7.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 5.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 1.76 g | 0.66 g ★ | Beef stew, canned entree has 167% more |
| Sodium | 388 mg | 7 mg ★ | Beef stew, canned entree has 5443% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.48 mg ★ | 0.55 mg | Beef stew, canned entree has 351% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.