Beef stew, canned entree vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef stew, canned entree
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef stew, canned entree | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 89 kcal ★ | Beef stew, canned entree has 11% more |
| Protein | 4.41 g ★ | 1.09 g | Beef stew, canned entree has 305% more |
| Carbs | 7.85 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 5.53 g | 0.33 g ★ | Beef stew, canned entree has 1576% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 1.76 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 388 mg | 1 mg ★ | Beef stew, canned entree has 38700% more |
| Calcium | 12 mg ★ | 5 mg | Beef stew, canned entree has 140% more |
| Iron | 2.48 mg ★ | 0.26 mg | Beef stew, canned entree has 854% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 163 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.