Beef stew, canned entree vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef stew, canned entree
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beef stew, canned entree | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Protein | 4.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 7.85 g ★ | 0 g | Beef stew, canned entree has 0% more |
| Fat | 5.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 0.9 g ★ | 0 g | Beef stew, canned entree has 0% more |
| Sugar | 1.76 g | 0 g ★ | Beef stew, canned entree has 0% more |
| Sodium | 388 mg | 83 mg ★ | Beef stew, canned entree has 367% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 2.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef stew, canned entree has 0% more |
| Potassium | 163 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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