Beef stew, canned entree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef stew, canned entree
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef stew, canned entree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 4.41 g ★ | 2.69 g | Beef stew, canned entree has 64% more |
| Carbs | 7.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 5.53 g | 0.28 g ★ | Beef stew, canned entree has 1875% more |
| Fiber | 0.9 g ★ | 0.4 g | Beef stew, canned entree has 125% more |
| Sugar | 1.76 g | 0.05 g ★ | Beef stew, canned entree has 3420% more |
| Sodium | 388 mg | 382 mg ★ | Beef stew, canned entree has 2% more |
| Calcium | 12 mg ★ | 10 mg | Beef stew, canned entree has 20% more |
| Iron | 2.48 mg ★ | 0.2 mg | Beef stew, canned entree has 1140% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef stew, canned entree has 0% more |
| Potassium | 163 mg ★ | 35 mg | Beef stew, canned entree has 366% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.