Beef stew, canned entree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef stew, canned entree
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef stew, canned entree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 4.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 7.85 g ★ | 0 g | Beef stew, canned entree has 0% more |
| Fat | 5.53 g | 2.08 g ★ | Beef stew, canned entree has 166% more |
| Fiber | 0.9 g ★ | 0 g | Beef stew, canned entree has 0% more |
| Sugar | 1.76 g | 0 g ★ | Beef stew, canned entree has 0% more |
| Sodium | 388 mg | 99 mg ★ | Beef stew, canned entree has 292% more |
| Calcium | 12 mg ★ | 9 mg | Beef stew, canned entree has 33% more |
| Iron | 2.48 mg ★ | 0.71 mg | Beef stew, canned entree has 249% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef stew, canned entree has 0% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.