Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 114 kcal ★ | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 92% more |
| Protein | 28.3 g ★ | 9.02 g | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 214% more |
| Carbs | 0.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 11.6 g | 0.38 g ★ | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 2953% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 86 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 3.52 mg ★ | 3.33 mg | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 378 mg ★ | 369 mg | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.