Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 29.33 g ★ | 21.15 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 39% more |
| Carbs | 0.3 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 8.54 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 63 mg | 1 mg ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 6200% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.06 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 377 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.