Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 184 kcal | 61 kcal ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 202% more |
| Protein | 29.85 g ★ | 3.15 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 848% more |
| Carbs | 0.2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 7.12 g | 3.25 g ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 119% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 65 mg | 43 mg ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 51% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.91 mg ★ | 0.03 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 6267% more |
| Potassium | 407 mg ★ | 132 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.