Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 184 kcal | 120 kcal ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 53% more |
| Protein | 29.85 g ★ | 4.4 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 578% more |
| Carbs | 0.2 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 7.12 g | 1.92 g ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 271% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 829% more |
| Calcium | 22 mg ★ | 17 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 29% more |
| Iron | 1.91 mg ★ | 1.49 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 28% more |
| Potassium | 407 mg ★ | 172 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.