Beef, variety meats and by-products, brain, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, pan-fried
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 23% more |
| Protein | 12.57 g ★ | 2 g | Beef, variety meats and by-products, brain, cooked, pan-fried has 529% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.83 g | 14.66 g ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 8% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 158 mg | 7 mg ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 2157% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 2.22 mg ★ | 0.55 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 304% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 354 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.