Beef, variety meats and by-products, brain, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, brain, cooked, pan-fried
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 12.57 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Fat | 15.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Sodium | 158 mg | 83 mg ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 90% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 2.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 354 mg ★ | 335 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.