Beef, variety meats and by-products, brain, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 33% more |
| Protein | 12.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fat | 15.83 g | 2.08 g ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 661% more |
| Sodium | 158 mg | 99 mg ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 60% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.22 mg ★ | 0.71 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 213% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 354 mg ★ | 249 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.